Our workshops give attendees a chance to unpack a particular skill, technique or posture, and linger a bit longer than a regular practice.
Our courses give attendees a chance to meet at the same time every week to practice yoga in a group setting. Learning yoga from the very beginning or continual study.
A chance to explore and to ask questions, giving attendees more time to sink in, reflect and learn.
Shala Workshops & Courses
Float & Fly | The Sessions
w Eilidh Swan | 12th & 26th April, 9am
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A series of workshops exploring the energetics used to find lightness when floating and flying within our practice, and specific sessions looking at mobility of the spine.
Expect energising movement, breath work, play and discussion around various arm balances and inversions including how they might transition from one to another.
We look at various drills and techniques to support your goals.
Welcoming those who already enjoy these movements, those looking to learn more and those looking for an introduction.
Remember - floating and flying can be practiced in a simple seat as well as on your hands!
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£25 per workshop - bundles also available, book directly with Eilidh.
Float & Fly | The Sequence
w Eilidh Swan | 10th May, 9am
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Shala teacher, Eilidh Swan offers regular workshops at the studio and her next 90 minute practice will begin with pranayama, leading into a dynamic sequence incorporating the various transitions, asana and methods found within the Float and Fly workshops.
The uniqueness of this practice is rooted within the sequence itself, with the intention to develop the identical practice each time. Allowing space for progression, and (spoiler alert) practice. ⚡️
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£25 per workshop - bundles also available, book directly with Eilidh.
Yoga, an Introduction
w Victoria Logan | 3rd May, 1230pm
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If you have never practiced yoga, or are coming back to the mat after some time off, this six week block of practice could be a nice step onto the mat for you.. Each week exploring a different element of the practice including postures, breath work, and philosophy to gain a deeper understanding of the practice, the philosophy and its foundations.
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6 week block | £75 per person
£22 drop in
1230pm-145pm
Yin & Sound
w Victoria & Jyoti | 18th May, 4pm
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Victoria and Jyoti are back for their third yin yoga and sound-bath ceremony. Honouring the stillness of our yin practice while exploring the sensations and healing powers of gongs and bowls.
This is an ancient form of vibrational therapy that uses the deep, resonant tones of instruments like gongs, crystal singing bowls, and Tibetan singing bowls to promote physical, emotional, and spiritual healing. 🪷
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£25 per workshop - bundles also available, book directly with Eilidh.
Beltane Awakening
w Bex Hunt | 4th May, 430pm
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BELTANE AWAKENING - Spring is alive, and Beltane invites us to ignite our joy, sensuality, and connection to nature.
Join Bex for a heart-centred, creative celebration. Beltane, the Celtic festival honours the sacred union of fire and earth. This workshop blends movement, meditation, and ritual into a soul-nourishing experience. We’ll flow through a Mandala Vinyasa practice, drop into stillness with guided meditation, and explore our inner desires through candlelit journaling. You’ll also craft your own flower crown to embody the May Queen, goddess of Spring.
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Book directly with Bex
www.becomingwithbex.com/booking
