A time to drop into the stillness of our practice, focusing on seated asana that prepares the body for meditation.

Taking it right back to the basics.

The foundations of the practice, learning about the postures, their names, the philosophy of the practice, breath work and lots more.

very beginner friendly

A slower practice, focusing on the gentle movement of vinyasa combined with the stillness and relaxation of a restorative practice.

Expect bolsters, blankets and lots of props. Guided meditation and gentle movement.

A new class on our schedule for those curious about joining a vinyasa class but have had some time off their mat.

Perhaps feeling a little rusty, or not dropped through a chataranga in a while - this class is for you.

These practices focus on gentle fluid movement between the asanas and the breath, creating a focus and calm space for the mind.

Embodying all aspects of yoga, breath, awareness and focus. These practices are created by our facilitators, who each bring a different energy and personality to practice.

The focus in these classes will be a Hatha yoga practice. A little slower, more traditional Hatha focus, with less vinyasa and more observational movement and yoga practices. 

Intermediate classes will focus on more challenging postures, balancing strength and flexibility.

Expect warm ups with some targeted drills, sun salutation variations, building strength and mobility in standing sequences before moving deeper into the focused posture for the practice.

Not a beginner practice, but if you feel strong in your practice and you’d like to dive a little deeper in a safe and led way, this is a good place for you to start.

Our postnatal yoga practices provide an opportunity to stretch, restore balance, and relieve tension. Focusing on mindful breathing and yoga poses to strengthen the abdomen and pelvic floor and, most importantly, rejuvenate your energy.

It's a nurturing practice encouraging postural awareness and support, leaving you feeling revitalised and ready to take on the day. 

Please note you can attend these classes without your baby, the focus is on you and how we can support you. Babies of course also welcome, max age 1 year old.

Give yourself permission to rest, and explore conscious sleep.

Our floor based practices are assisted with blankets, yoga props and gentle lighting to create a quiet mind. An opportunity to surrender into rest and cultivate a sense of calm.

Deeply-immersive, and a full-body listening experience that intentionally uses sound to nurture your mind and body.

The stillness of our yin practice combined with the vibrational moving energy of sound, helps us bring a wave of calm and rest to our nervous system and busy minds. Creating a profound space for reflection, relaxation and healing. ✨

This class is a combination of led movement and self practice with Eilidh. Her style of teaching encourages lead pranayama and vinyasa practice, but she also loves to help you with your individual practice. 

Not to be missed. 

These practices focus on continual fluid movement between the asanas and the breath, creating a focus and calm space for the mind.

Expect a challenging practice, with more strength based postures incl arm balances and inversions.

We often think to practice yin in the evening, however studies have shown that a yin practice at other times in the day creates movement of prana and leaves us feeling energised and balanced. 

Mostly floor based, using props to help us feel stretched, with rubber balls incorporated to help release fascia tension.

Expect the movement of vinyasa and the pause of yin. Always incorporating breath work, guided meditation and taking a more body aware approach to the practice.

Creating space in the connective tissue of body, while focusing on the fluidity and moment of breath and vinyasa. 

Calming for some, confronting for others. A floor based practice, holding postures for 3-5 minutes with support of bolsters and yoga props.