The Practice

This class is more than just movement, it's paying homage to how Yoga began. The word Āsana traditionally means seat - the steady, comfortable posture we take for meditation. We practice Āsana in order to open, stretch and move our bodies, so we can sit comfortably, for longer periods of time.

This class will be a slow-moving Hatha class, preparing us for a guided meditation.

Taking it right back to the basics.

The foundations of the practice, learning about the postures, their names, the philosophy of the practice, breath work and lots more.

very beginner friendly

Yoga chanting and mantras are sacred sounds, syllables, or phrases repeated to focus the mind, deepen meditation, and harmonise our energy. In our yoga practice, they serve as powerful tools for centring awareness and calming the nervous system.

This is a 20 minute chanting and mantra class led by Jyoti who has a broad scope of experience using mantras, sound and chanting in her own practice.

No experience necessary. 

A slower practice, focusing on the gentle movement of vinyasa combined with the stillness and relaxation of a restorative practice.

Expect bolsters, blankets and lots of props. Guided meditation and gentle movement.

These practices focus on gentle fluid movement between the asanas and the breath, creating a focus and calm space for the mind.

Embodying all aspects of yoga, breath, awareness and focus. These practices are created by our facilitators, who each bring a different energy and personality to practice.

The focus in these classes will be a Hatha yoga practice. A little slower, more traditional Hatha focus, with less vinyasa and more observational movement and yoga practices. 

Intermediate classes will focus on more challenging postures, balancing strength and flexibility.

Expect warm ups with some targeted drills, sun salutation variations, building strength and mobility in standing sequences before moving deeper into the focused posture for the practice.

Not a beginner practice, but if you feel strong in your practice and you’d like to dive a little deeper in a safe and led way, this is a good place for you to start.

A practice first thing in the morning that meets ourselves where we are at following a night's sleep, and prepares us for the day ahead.

An hour to ground, to centre and to connect, being present in our body, mind, and breath. A slower, gentler practice that encourages intuition and integration into our beings. All experience levels very welcome.

Our Pilates classes focus on mindful, low-impact movement designed to build strength, improve stability, and enhance mobility. Through controlled and intentional exercises, we target the deeper, often overlooked supporting muscles that play a key role in posture and everyday movement.

These classes are great for developing body awareness, refining alignment, and supporting recovery after injury, with a strong emphasis on safe and effective movement patterns. Suitable for all levels, each class meets you where you are while complementing other forms of movement to help create a strong, balanced, and aligned body.

Give yourself permission to rest, and explore conscious sleep.

Our floor based practices are assisted with blankets, yoga props and gentle lighting to create a quiet mind. An opportunity to surrender into rest and cultivate a sense of calm.

Our new slow flow classes are a great way to really tune into the smaller sensations within our asana practice. Slow  doesn't mean easy - so be prepared to really take time to work on a movement, a breath rotation or a held asana to really understand the why.

Deeply-immersive, and a full-body listening experience that intentionally uses sound to nurture your mind and body.

The stillness of our yin practice combined with the vibrational moving energy of sound, helps us bring a wave of calm and rest to our nervous system and busy minds. Creating a profound space for reflection, relaxation and healing. ✨

This class is a combination of led movement and self practice with Eilidh. Her style of teaching encourages lead pranayama and vinyasa practice, but she also loves to help you with your individual practice. 

Not to be missed. 

These practices focus on continual fluid movement between the asanas and the breath, creating a focus and calm space for the mind.

Expect a challenging practice, with more strength based postures incl arm balances and inversions.

We often think to practice yin in the evening, however studies have shown that a yin practice at other times in the day creates movement of prana and leaves us feeling energised and balanced. 

Mostly floor based, using props to help us feel stretched, with rubber balls incorporated to help release fascia tension.

Expect the movement of vinyasa and the pause of yin. Always incorporating breath work, guided meditation and taking a more body aware approach to the practice.

Creating space in the connective tissue of body, while focusing on the fluidity and moment of breath and vinyasa. 

Calming for some, confronting for others. A floor based practice, holding postures for 3-5 minutes with support of bolsters and yoga props.