Saturday 22nd November

2-5pm

Join Victoria and Navneet for a three hour yoga practice, diving into asana that encourages rest and relaxation, accompanied by meditation with candlelight, mantra and pranayama.

With nourishing food and tea helping us to reconnect with the rhythms of winter and rediscovering balance within.

• connecting to seasonal rhythms shift

• a chance for deep nourishment

• reflection creates clarity

• strengthening immunity and resilience

• honouring stillness as a practice

• making room for warmth and connection

SHANTI SHANTI SHANTI